We are Nourishing Habits
Why was Nourishing Habits created?
Nourishing Habits was created to provide a space where people can be informed and educated about nutrition. In a world filled with misleading health information, this practice aims to teach clients the true principles of nutrition. Eating healthy is about finding balance, properly nourishing the body, and making sustainable changes, not about buying expensive ingredients or enduring hunger. Nourishing Habits offers a comfortable and safe environment for sharing food and lifestyle experiences without judgment. It promotes a positive relationship with food, encourages small but impactful lifestyle changes, and avoids the pitfalls of restrictive diets and marketing traps.
Hi, I’m Paulina
I'm a Registered Dietitian and Licensed Dietitian based in Texas with a B.S. in Nutritional Sciences from The University of Texas at Austin. I'm also bilingual and passionate about helping others achieve their health and wellness goals.
My background includes experience as an in-patient dietitian at St. David’s Medical Center, where I developed a deep interest in disease prevention and wellness. Now, I focus on nutrition counseling with expertise in clinical nutrition, weight management, sports nutrition, and general health and wellness.
As a Certified Sports Nutrition Coach, I combine my clinical background with my athletic experience to help clients optimize their performance. My athletic journey includes competing in the USA Triathlon Age Group Nationals and qualifying for the ITU World Triathlon Championship.
Experience & Skills
Clinical Nutrition & Disease Prevention
Weight Management & Lifestyle Guidance
Sports Nutrition for Performance Optimization
Comprehensive Habit Integration
Bilingual (English/Spanish)
Athletic Background
Triathlon Experience: Competed in Age Group Nationals, multiple ITU races, and qualified for the ITU World Championships. Ranked #1 in Texas and top 5 in the South Midwest Region. Represented The University of Texas Triathlon Team, competing at Collegiate Nationals
Former swimmer with Magnolia Aquatic Center
Cross Country & Track Athlete with The Woodlands High School
Our Methods
Personalized Guidance and Support
Tailored support
Trusting relationships
Flexible adjustments
Accountability
Unique Nutrition Recommendations
Comprehensive assessment
Health status focus
Medical data integration
Based on preferences
Evidenced-Based Practice
Research-grounded
Clarify misconceptions
Debunking FAD diets
Proven methods
Comprehensive Habit Integration
Provide tools & strategies
In-session activities
Fit your lifestyle
Sustainable changes
Relationship with Food
Intuitive eating
Educational insights
Non-restrictive approach
No calorie counting
FAQ’s
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We accept most major insurances. Please contact me or click here to find instructions on how to check if your insurance covers nutrition counseling sessions
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Initial session: $165
Follow-Up sessions: $130
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Once you've booked a session, you will receive an email with forms to sign and an intake form to complete. After you've submitted these, you will receive another email with a link to your telehealth session.
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The number of sessions needed varies from person to person, as everyone's goals, needs, and progress are unique. Some individuals may achieve their objectives in a few sessions, while others may require more time and support.
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A dietitian is a protected title requiring advanced education, training, and licensure, with expertise in clinical nutrition and medical treatment. In contrast, a nutritionist is an unprotected title with variable education and training, often focusing on wellness and healthy eating. While both work in nutrition, dietitians are qualified to diagnose and treat medical conditions, order lab tests, and work in clinical settings, whereas nutritionists typically do not have these qualifications or scope of practice.
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In your first session with a dietitian, expect a comprehensive introductory meeting covering:
Review of your intake form
In-depth interview to gather personal information and habits
Discussion of your health history and medical background
Clarification of your goals and motivations
Setting of realistic goals and initial guidance on achieving them